Feeling overwhelmed by the demands of family and life, leaving your own needs unmet? Shari Biery's "It's Your Turn: How to Rediscover Yourself, Prioritize Your Well-Being & Thrive with Purpose" offers a lifeline for midlife women. Drawing from her personal journey as a military spouse, Biery shares relatable experiences and actionable strategies to reclaim your life. Her C.A.L.M. method— focusing on discovering your purpose, embracing your worth, listening to your body, and nurturing positive thoughts—provides a roadmap to a more balanced and fulfilling life. With bonus access to a digital portal including a mini-course and book club kit, this book empowers you to prioritize your well-being and thrive. It's time to make yourself a priority; it's your turn.
Review It's Your Turn
"It's Your Turn: How to Rediscover Yourself, Prioritize Your Well-Being & Thrive with Purpose" resonated with me deeply, and I think it will resonate with many women. Shari Biery's book isn't just a self-help guide; it's a warm, empathetic companion on a journey of self-discovery, particularly relevant for midlife women who often prioritize everyone else's needs before their own. The author's own story, as a military spouse who found herself lost after her husband's retirement, immediately establishes a relatable and trustworthy foundation. It's a powerful testament to the potential for transformation and the importance of recognizing your own worth.
What struck me most was the book's practicality. The C.A.L.M. method – a framework emphasizing discovering your purpose, creating self-awareness, listening to your body, and nurturing positive thoughts – is incredibly well-structured and easy to follow. It's not just theoretical; it's filled with actionable steps, journaling prompts, and practical exercises that encourage genuine introspection and self-care. This isn't about fluffy self-help; it's about concrete strategies to implement meaningful change. The inclusion of a bonus online portal with additional resources, including a mini-course and book club kit, further enhances its value and creates a supportive community aspect.
The book beautifully acknowledges the common experience of midlife women feeling overwhelmed and disconnected, particularly those who have dedicated their lives to supporting their families. It validates those feelings without judgment, offering a safe space to acknowledge the sacrifices made and the subsequent sense of loss of self that can occur. Instead of presenting a quick-fix solution, it guides readers through a process of gentle self-discovery, emphasizing the importance of self-compassion and acknowledging the journey's complexities.
I especially appreciated the balanced approach that considers mental, physical, and spiritual well-being. It's not just about ticking boxes on a to-do list; it's about creating a holistic approach to wellness, focusing on creating a life filled with joy and purpose. The narrative is both inspiring and encouraging, demonstrating that change is possible, even when life feels chaotic and overwhelming. The author masterfully weaves personal anecdotes with insightful advice, making the information both engaging and readily applicable.
While the book's focus is on midlife women, the principles it espouses are universal. Anyone feeling lost, overwhelmed, or disconnected from their true self can benefit from Shari Biery's wisdom. It's a powerful call to action, reminding readers that it's not selfish to prioritize their well-being and to rediscover the person they are meant to be. "It's Your Turn" is more than just a book; it's an invitation to a transformative journey towards a more balanced and fulfilling life.
Information
- Dimensions: 5.5 x 0.66 x 8.5 inches
- Language: English
- Print length: 291
- Publication date: 2024
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